When Game Hunting of Stone Age Man poofed, his evolutionary survival instinct got him to explore ‘Stony Sickles’ and ‘Wild Barley’ for field cultivations. But did you know the prior ‘Savage Hunter’ counterpart of our now ‘Tilling man’ had a different Blood Group altogether? It was Blood ...

He can digest a bag full of Chips, while I burp away on munching a few? How often do we ask our family & friends about their putting on Daily Plates - for blossoming Health, just to find “Zero” effect of the same dishing on us? EVER WONDERED WHY?? Common Sense says, “Because your Unique”!...

“The Rice Eater is light like a bird, But the one who eats Ragi is strong like a Wolf!” Goes an ancestral Kannada proverb. Our predecessors were indeed a wiser breed, for they explored more than Rice-Wheat as staple eats! Did you know Rice and Wheat are commercial Carbs that stand really lo...

Take two individuals who want to get fit. They do the same exercises, eat the same foods. Yet their bodies respond differently to their weight loss and fitness goals! Ever wondered why? This very intrigue was explored by a renowned naturopathic physician Dr. D’Adamo in 1996, who investigated ...

“We’re Different!” That was the Punch Liner, Naturopath Dr. Peter D’Adamo penned in his New York Times Bestseller ‘Eat Right For Your Blood Type’ in 1996! The publication was a record breaker with over 7 Million copies being sold in print, worldwide!! Dr. D’Adamo believed - flipping through time...

Fitness Enthusiasts are such a breed apart! Call them “Healthy Eaters” who have a ‘Super-disciplined’ approach to their endurance-boosting regimes – be it jogging, swimming, guymming, yoga, ballet, or trekking! These fitness buffs are highly motivated & focused individuals, who are well-...

Low Carb Diets are famous for their ‘Bread and Pasta’ omits in favour of Protein and Fat-rich indulgences! But did you know that this very approach surprisingly helps in incredible Weight Loss? Low-Carbohydrate diets dip the levels of fat-storing hormone – ‘Insulin’ in the body, that in tur...

Immunity foods are talk of the town.  Given the present pandemic situation, social media and news circulations are all about ‘Immunity Must-haves’ and ‘Immunity Recipes’! Every wondered about the what and whys of these Immunity Superfoods? Naah? Here’s a quick lowdown. But first, a bit ...

“Whatever your trouble is, the answer is not the fridge”  ‘Emotional Eating’ has become quite widespread today. How often do we collectively feast on luncheons after bagging that ‘Key Account’ or binge post stressful ‘Business Meetings’?  In truth, we wire our brains with situation-d...

Life is Busy, or so we believe! Every day, as we sport multiple hats of scaling up on the job, running side hustles, doting on family & friends and running errands – we tend to forget the most important factor in the equation – ‘Ourselves’! We discount unkempt appearances, mental runaways,...