“Whatever your trouble is, the answer is not the fridge”

 ‘Emotional Eating’ has become quite widespread today. How often do we collectively feast on luncheons after bagging that ‘Key Account’ or binge post stressful ‘Business Meetings’? 

In truth, we wire our brains with situation-dependent hunger cues, and the result is one bulk disaster!But, you might say, “I don’t resort to Emotional Eating?! Yet, my Weight refuses to shed!”.Well, your culprit could be a number of reasons.

Are you into keeping track of your daily food intake or pamper your palette with only high-calorific food?

Not consuming enough ‘Proteins’ could also be the issue. Protein affects appetite-regulating hormones such as ‘Ghrelin’, that reduce the desire for frequent snacking!

Inversely, a diet high in Carbohydrates - the likes of breads, potatoes, biscuits etc. could well sabotage your waistline.Again, not drinking enough water can plateau your efforts, to boot.   

 Even if you are a victim of any significant medical condition such as hypothyroidism, polycystic ovarian syndrome, or sleep apnea - which can maketrimming excess mass harder - it all does boil down to “You are what you Eat”!We have plans for you!!

Our fabulous 4 Diet Plans that have an appetite for Weight Loss:

• Weight Watchers Diet

This diet compares to that supervised by a Nutrition Professional!It has been ranked as the ‘Best Diet Formula to follow’!

 Weight Watchers diet restricts energy intake, to achieve weight loss of 0.5 to1.0 kg per week. It is Point-system based allocation diet, which calculates week-wise nutrient and energy densities.

• 1 Point = 50 kcal.
• Fruits and Vegetables = Zero Points
• Low Point Foods such as Lean Protein and Legumes can consumed more freely,than High Point Foods.

Benefits: It is the most balanced diet plan around. You can eat the food you love,without any stringent restrictions. This diet also encourages physical activity and assigns a fitness target using the point-system. Access to fellow Weight Watchers Support Groups is another advantage!

• Vegan Diet

Vegan diet omits ingestion of all animal products – fish, meat, milk & milk products, and eggs, for a cause!

‘Vegan Diet’ is based on the philosophy of zero animal oppression and utilization. This diet also refrains from animal-derived products like gelatin, whey, casein, honey etc.

You can consume your fruits & vegetables, whole grains, nuts & seeds - to your heart’s content though!

Benefits: Vegan Diet is low fat and high fibre. It has high satiety value. You feel fuller for long. There begins your weight loss! What more, it also protects against Heart Disease and Type 2 Diabetes.

• Raw Food Diet

The name says it all. Raw Food Diet is a plant-based food diet, that focuses on chomping uncooked or raw food! Since this diet doesn’t permit cooking,you can opt for RAW sprouted grains, fresh vegetables, and juicy fruits!! 

Not hungry much now? This diet might just test your pining for junk greasy food and help control your food addictions.

Benefits: This low-fat and non-processed diet can work wonders for your waistline.It also promises to keeps you more energetic, and assists better digestion.Ready for your Raw Food Diet Plan?

• Intermittent Fasting

This one’s time bound! You will need to choose a time slot in the day, where you’ll steer clear of all your edibles. Example - say in between your lunch and early evening dinner you promise yourself to not eat anything. It’s that simple!

Benefits: Performing regular fast, at set time intervals can help modulate digestion.‘Intermittent Fasting’ increases Fat Metabolism, fights Inflammation and also boosts Immunity.

• Your Weighty Resolution indeed needs a ‘Champ.Fit’ Solution.
•  Now that you have our ‘Weight Loss Diet’ A-Listers why not give them a go?!
• You’re this month’s Weight Loss is on us!