He can digest a bag full of Chips, while I burp away on munching a few?

How often do we ask our family & friends about their putting on Daily Plates - for blossoming Health, just to find “Zero” effect of the same dishing on us? EVER WONDERED WHY??

Common Sense says, “Because your Unique”!

But Science says, “Because your Unique by Blood Type”!!!!

Now, you might interject -

“But, How’s my Food related to my Blood Group?????”

We found “Blood Cells” to be the culprit behind your whole Weight Loss and Immunity boosting saga.

Blood Cells namely Red Blood Corpuscles (RBCs) deliver Oxygen from your Toe to Top! Every Red Blood Corpuscle is coated with a dauntless “Antigen” – but by Blood Group.

Type A Blood Group has Antigen A on its surface, Type B has Antigen B and so on and so forth.

It is Antigens who hit list harmful Bacteria and Viruses who dare sneak peek and trigger an “Antibody” response! Hence, the Blood Groups A, B, O and AB stand as a base for Stronger Immunity…Wiser now?

That’s only half the truth told…

Hence, for 15 long years, naturopathic physician Dr. Peter D’Adamo researched on this very facet of Immunity and delved further into Health, Blood Group and Diet Correlations…

He found that Foods contain Proteins called “Lectins” that are compatible to only specific Blood Groups. If in sync they cause no harm, if not, they auto-instigate Blood Group-wise Body “Antigens” to strike an Immune response, that fires anyone and everyone in its path. Innocent Body Cells are destroyed!!

So, he simply suggested to Eat Lectins by Blood Group – to enable well-directed Immunity, ease Digestion, loose Weight effectively and most importantly shield oneself from life threatening disorders like Cancer, Arthritis etc.

 Dr. D’Adamo’s theories found great resonance in Nutritional Practice! Even today “The Blood Group Diet” is highly prescribed, globally.

So, Without further ado, here’s our A-Z Food Guide For Each Blood Type!  

“Blood Group O” Food List. :

• Meat-N’-Poultry

BENEFICIAL - Beef, Lamb, Chicken

AVOID - Ham, Pork

• Dairy

BENEFICIAL – None

NEUTRAL - Butter, Soy Milk

AVOID - Butter Milk, Cheddar Cheese, Casein

• Oils-N’-Fats

BENEFICIAL - Flax Oil, Olive Oil

AVOID – Corn, Peanut, Safflower

• Beans-N’-Legumes

BENEFICIAL – Adzuki, Pinto Beans, Black Eyed Peas

AVOID – Tamarind

• Nuts-N’-Seeds

BENEFICIAL - Pumpkin Seeds, Walnuts

AVOID – Cashews, Pistachios, Peanuts

• Grains, Cereals and Pasta

BENEFICIAL – None

NEUTRAL - Amaranth, Puffed Millets, Pasta, Quinoa

AVOID – Cornflakes, Wheat Bran

• Fruits

BENEFICIAL - Figs, Plums, Prunes

AVOID – Coconut, Oranges, Tangerines, Strawberries

• Vegetables

BENEFICIAL - Broccoli, Sweet Potatoes, Pumpkin, Spinach

AVOID – Avocado, Cabbage, Corn, Eggplant, Sprouts

“Blood Group A” Food List :

• Meat-N’-Poultry

BENEFICIAL – None

NEUTRAL – Chicken, Turkey

AVOID – Bacon, Beef, Liver, Mutton

• Diary

BENEFICIAL – Soy Cheese, Soy Milk

AVOID – Butter, Buttermilk, Gouda, Ice-cream, Whey, Whole Milk

• Oils-N’-Fats

BENEFICIAL – Flaxseed Oil, Olive Oil

AVOID – Corn, Peanut

• Beans-N’-Legumes

BENEFICIAL - Black, Green, Lentils

AVOID – Chickpeas, Kidney Beans

• Nuts-N’-Seeds

BENEFICIAL – Peanuts, Pumpkin Seeds

AVOID – Cashews, Pistachios

• Grains, Cereals and Pasta

BENEFICIAL – Amaranth, Oat Flour

AVOID – Wheat

• Fruits

BENEFICIAL – Cranberries, Pineapple, Lemons

AVOID –Banana, Mangoes, Orange, Papaya, Tangerines

• Vegetables

BENEFICIAL - Broccoli, Carrots, Lettuce, Pumpkin, Spinach

AVOID – Cabbage, Olives, Tomatoes, Bell Peppers

“Blood Group B” Food List :

• Meat-N’-Poultry

BENEFICIAL – Lamb, Seafood

AVOID – Chicken

• Diary

BENEFICIAL – Cottage Cheese, Mozzarella

AVOID – Ice-cream

• Oils-N’-Fats

BENEFICIAL – Olive Oil

AVOID – Corn, Peanut, Sunflower and Sesame Oil

• Beans-N’-Legumes

BENEFICIAL – Kidney, Lima and Navy

AVOID – Lentils, Black Eyed Peas

• Nuts-N’-Seeds

BENEFICIAL – None

NEUTRAL – Almonds, Walnuts

AVOID – Cashews, Peanuts

• Grains, Cereals and Pasta

BENEFICIAL – Millets

AVOID – Corn, Wheat

• Fruits

BENEFICIAL – Banana, Cranberry, Grapes, Papaya,

AVOID – Coconut, Pomegranate

• Vegetables

BENEFICIAL – Cabbage, Carrots, Egg Plant, Sweet Potatoes

AVOID – Corn, Olives, Pumpkin, Tomato

“Blood Group AB” Food List :

• Meat-N’-Poultry

BENEFICIAL – Mutton

AVOID – Chicken, Beef, Pork

• Eggs-N’-Diary

BENEFICIAL –Yogurt, Eggs

AVOID – Butter, Buttermilk, Ice-cream, Whole milk

• Oils-N’-Fats

BENEFICIAL – Olive Oil

AVOID – Corn, Sunflower

• Beans-N’-Legumes

BENEFICIAL – Soy Beans, Green Lentils 

AVOID – Kidney Beans

• Nuts’-N’-Seeds

BENEFICIAL – Peanuts, Walnuts

AVOID – Poppy Seeds, Sesame Seeds

• Grains, Cereals and Pasta

BENEFICIAL – Millets, Wheat Flour

AVOID – Corn, Buckwheat

• Fruits

BENEFICIAL – Figs, Plums, Cranberry, Grapes

AVOID – Oranges

• Vegetables

BENEFICIAL – Cauliflower, Mushroom, Tofu

AVOID – Bell Pepper, Corn