“We’re Different!”

That was the Punch Liner, Naturopath Dr. Peter D’Adamo penned in his New York Times Bestseller ‘Eat Right For Your Blood Type’ in 1996! The publication was a record breaker with over 7 Million copies being sold in print, worldwide!!

Dr. D’Adamo believed - flipping through timelines of history, not all Blood Types originated at the same time. Different foods were more readily obtainable at certain epochs and geographies.Reminisce reading about the Neanderthal Man hunting Mammoths to survive?

Hence, he concluded it was only wise if we followed dietary recommendations in tune with our Blood Types!Dr. D’Adamo’s experiments in Blood-type personalized nutrition, found a big ‘YES’ from Millions who reported increase in Vitality, Health and Well-being with his bloodline-based consultation. 

Back to the Time Machine..

So how did it all begin? The Blood Type O was Nature’s first success formula. It was the earliest Human Blood Group. Our Typo O ancestors were meat-eating aggressive predators, with herculean constitution! They truly lived the adage – “Survival of the Fittest!”.

Next, the Human Race slowly evolved into Agrarian practices. And Type A Blood Group was born!!Type A’s survived majorly on plant-based diets, with some wild-caught fish. Welcome to Civilization!

Subsequently, Type Bs’ supposedly developed in the Himalayan Highlands. They lived on Herded rather than Hunted animals, and enjoyed a mix of both Animal-and-Vegetable-Diets.

Type AB - though ancient - was seen as rare Blood Type, found in less than 5% of the world population!!

Thus, Blood Groups well-proved themselves to be our unique Genetic Footprints, just as DNA!!!!!

Even today, there are reports that ratify the importance of Blood Group in disease susceptibility. A recent 2020 Headline read thus:

“Blood Group O is least prone to Covid Infections!”

So, How about an exceptional Blood Type Diet Voyage this time? You ready?

1. Blood Type O - “The Hunter”:

The Earliest Humans were Carnivores. All they ate was Meat and Fish!! So, If you’re a Type O, a High-protein,Low-carb diet would work wonders for you!

Type O Blood Bearers have acidic Digestive Systems, with super-fast Metabolism. Hence, they thrive well on Animal Proteins and Fats, with fewer Plants’ intake.

Dear Type O, Gravitate towards the ‘Food of Hunters’:

• Meat, Poultry, Fish
• Vegetables (Kale, Spinach and Broccoli)
• Fruits
• Olive Oil

But Avoid:

• Grains (Wheat Corn), Beans (Kidney Beans) and Lentils
• Vegetables like Cabbage, Brussel Sprouts and Cauliflower
• Dairy

People with Type-O tend to be more susceptible to food allergies and inflammation. ‘Insulin Resistance’ and ‘Sluggish Thyroid’ have also been associated with this Blood Group.

Tip: In addition to eating Type-O Foods, the ‘Hunters’ must practice intense workouts like Running, Martial Arts etc., to maintain optimum weight and manage Stress!!

2. Blood Type A - “The Herbivores”

This group of ‘Cultivators’ appeared around 25,000 – 15,000 BC years ago; as wildlands were groomed into lush farm fields.

Group As’ should consume heaps of fresh and organic vegetables, fruits and grains only. No Meat Please!!

With less stomach acid, people with Type-A Blood have delicate Immune Systems. Their digestive construct is unable to process animal-based foods easily.

Dear Type A, Munch on everything ‘Agrarian’:

• Fruits and Vegetables
• Whole Grains, Beans and Legumes
• Tofu, Soy, Seafood, Turkey
• Fruits (specially Pineapple)
• Olive Oil

But Avoid:

• Meat
• Dairy
• Beans (Kidney Beans, Lima Beans)
• Wheat, Corn

Type A’s have naturally elevated levels of ‘Cortisol’ - the notorious Stress Hormone. They also tend to be susceptible to Cardiovascular conditions. Those with Type A Blood Group must consume Healthy Fats, as far as possible, and avoid Gluten containing foods..

Calming exercises such as Yoga, Tai Chi, Walking and Meditation are also highly prescribed!

3. Blood Type B - “The Nomad” :

Emerged between 15,000 – 25,000 BC, these are the balanced Omnivores of the planet! Congrats!! If you’re a Type B, your already gifted with a strong Digestive and Immune System.

As a Type B, you should focus on select Organic Meats, Dairy and Vegetables. Green Tea too is the best beverage for you!

Looking towards Weight Loss? Consume more Eggs, Greens, Liver and Tea.

Dear Type B, Be the ‘Gypsy’ you are, Consume more:

• Eggs
• Fish, Sea Food
• Select Meats, Liver
• Green Vegetables and Fruits
• Low-fat Dairy
• Grains, Select Beans and Legumes

But Avoid:

• Chicken
• Tomatoes
• Peanuts
• Lentils, Sesame Seeds
• Wheat, Buckwheat, Corn

Type B Blood Groupers must avoid Chicken and replace it with other Proteins like Fish and Eggs, for metabolic well-being. Unbalanced Type Bs can harbour increased risk for Depression,Hypothyroidism and Insulin Resistance.

Sports that engage both mind and body like Tennis and Golf are most beneficial for You, Type Bs!

4. Blood Type AB - “The Rare Enigmas”

AB is a rare Blood Type! It is a result of evolutionary blending of Type A and Type B Blood Groups.

Type ABs have low stomach acids, yet crave for meats. It is advised that a balance of Organic Proteins, Vegetables and Grains is ingested by them!!

Dear Type AB, Your as Unique as a Gem, Eat more:

• Lamb, Sea Food
• Tofu
• Dairy
• Grains, Beans and Legumes
• Green Vegetables
• Fruits (Pineapple)

But Avoid:

• Chicken, Smoked or Cured Meats
• Corn, Buckwheat, Kidney Beans

You are prone to Autoimmune Diseases and age-related Cognitive decline. Practice Centering exercisesLike Yoga along with Vigorous exercises like Tennis and Cycling!

“Do you know, your Digestive Gut Bacteria is linked to your Blood Type? “

We got more Stats!

“Out of 6617 Individuals who followed Blood Type Diet,  3 in 4 saw significant improvement in Weight Loss, Stress Reduction, Ease of Digestion and Overall Energy parameters”

What say?

Why not bid goodbye to Processed Foods and Try our Health-nurturing Blood Type Diet for a change Now?