Fancy yourself a Health Makeover sans the flabby arm muscles, burping vocals and
panting walks? Well you can say - it is easier said than done - given the crazy work-life balance pressures we are all toiling under!

Words like ‘Organic Food’ seem quite unrealistic and easily replaceable by ‘Ordered
Fries and Sesame Bread Lunch Boxes’ - for that quick lunch-snack before dashing back to work!

All said and done - flawless complexion, strengthening body figure and mirror-crackling personality seem like an inherent gift bestowed on few lucky souls, elusive to others.

Still fancy that Makeover?!..

Wonderful!!…Here is drafting some super-secret unlocks to your holistic health and beauty! All aboard!

Mindful Eating Habits are crucial for promoting salubrity. The key is well-considering what ‘Type of Food’ you expose your taste buds to! For instance, do you know ‘Organic Foods’ rich in antioxidants, provide necessary fiber and micronutrients that radiate not only your physical systems, but are also well-savoured. Today, many Celebrities and Nutritionists echo the importance of ‘Organic’ as a nourishment lifestyle. Organic Foods are not laced with antibiotics, pesticides or synthetic hormones. They prevent new-age Cancer, Stroke and Heart Ailments reasonably! Healthy much!

Without further ado, let us get you rolling on our ‘Marvellous Organic Diet Plans’ designed for your vibrant health-pamperings!

#1 Ketogenic Diet
Benefits: Weight Loss, Controls Hunger

Benefits: Reduces Heart Disease Risk Factors, Weight Loss

#2 Paleo Diet

Another similar Low-Carb Diet is Atkins Diet wherein body gradually increases its Carbohydrate intake each week, while depending primarily on Protein and Fat sources.

What to Avoid: Starchy foods like Bread, Rice, Corn, Legumes, and sweetened foods like sugar, fruits, syrups, alcohol.

What to Eat: Chicken, Eggs, Paneer, Cheese, Cabbage & Spinach etc.– Organic foods rich Proteins & Fats

Ketogenic Diet Plans provide less than 30 grams of Carbohydrates on a daily basis.

Belly Fat vanished! Weight Loss Achieved!! Definitely a must-try for Obese and Overweight Individuals at higher risk of diseases.

This one eliminates ‘Carbohydrates’ from the diet. As the body falls short of Glucose, it goesinto metabolic state of ‘Ketosis’ – it burns unwanted ‘Body Fat’, rather than Carbs, for energy.

Also known the ‘Caveman’ Diet. This diet is about acknowledging the benefits of Natural food choices that our Palaeolithic ancestors made!

#3 Probiotic and Prebiotic Diets

What to Avoid: Refined Sugar, Pasta, Bread, Lentils, Yogurt, Vegetable Oils like Corn, Sunflower,Processed Foods, Soft Drinks

What to Eat: Organic Meats, Seafood and Eggs; Organic Fruits, Vegetables, Nuts and Seeds;Healthy Natural Oils like Olive, Flaxseed.

The ideology of ‘Paleo Diet’ is that Modern Diseases are born out of Man-made Diets. Only when we confess to the overwhelming statistics of Cancer and Heart Ailments, we would understand that Human Body has not yet adapted to assimilate man-made Grains and refined Sugars.

Benefits: Digestive and Gastrointestinal Disorders, Immunity

Probiotics are ‘live’ bacteria or yeast that boost gut flora health. For example, Lactobacillus found in Probiotic Yogurt can help with ‘Diarrhoea’ conditions. Prebiotics on the other hand, are ‘non-living’, non-digestible Plant Fibre compounds that catalyse the growth of good gut flora.

Probiotic Haves: Probiotic Food Supplements or Live cultures in Yogurt, Soy Milk, Cheese.

Prebiotic Haves: Prebiotic Food Supplements, Naturally Occurring in Onions, Garlic and Artichokes  

#4 The 5:2 Diet

Benefits: Anti-aging, Increased Insulin Sensitivity, Improved Brain Health

This detox diet is on the lines of Intermittent Fasting. The ‘5:2 Method’ restricts your daily food intake to 500-600 calories twice a week!

What to Eat: Organic Vegetables, Fiber and Proteins; Soups, Water

 What to Avoid: Excess Fats, Refined Carbs, Processed Foods

  #5 The Zone Diet

  Benefits: Anti-inflammatory

  This Diet is quite popular amongst Celebrities. Eat 4 meals (3 meals and 2 snacks) per day, no more than 5 hours apart! Each Zone Meal should be made of 30% lean Proteins (Egg, Fish, Meats), 40% Carbs (Fruits and Vegetables) and 30% Healthy Fat (Avocados, Olive Oil).

The above Brilliantly-thought Diets have proven their benefits as more than “Trending” Diets.Organic and ‘Health Conscious’ Lifestyle adoption is here to stay!!

Indulge in our Bouquet of Marvellous Diets and Organic Health Boosters!